GMT 23:00hrs ish May 28th 2004

This is the date of the final occasion of my imbibing tobacco through my own choice. I will never smoke tobacco again. It is now 6pm on Monday 31st and i have not as yet, nor do i at the moment, crave a cigarette. I feel free from my self imposed slavery. Free from the brainwashing of society. (Granted , i feel a bit hooked on Alan Carr's Easyway to stop smoking, but that's good brainwashing, i hope.) Never again will i purposefully poison myself with a filth whose only effect is to make me want more.